Ibice 3 Pilates Bar Yoga Imyitozo ya Stick Kit hamwe na Resistance Band

Pilates Bar:

Akabari ka Pilates nigice cyoroshye ariko gishya cyibikoresho byimyororokere yagenewe gufasha mumyitozo ya Pilates.Igizwe nicyuma cyoroshye cyangwa inkingi zimbaho ​​hamwe nimigozi yo kurwanya.Barbell ikora nkinkunga, itanga ituze nuburinganire mugihe cyimyitozo ngororamubiri, mugihe imirongo yo kurwanya irongera imbaraga nimbaraga zawe.Ihuriro rituma Pilates ihitamo neza kubatangiye ndetse nabimenyereza bateye imbere.

Inyungu za Pilates bar:

1. Imyitozo Yumubiri Yuzuye: Akabari ka Pilates gakoresha amatsinda menshi yimitsi icyarimwe, bitanga uburambe bwimyitozo ngororamubiri.Ireba intoki zawe, amaboko, amaguru, glute ninyuma kugirango bigufashe kubaka imbaraga nijwi ryimitsi.

2. Itezimbere guhinduka: Imyitozo ya Pilates kumurongo irimo kurambura kunoza guhinduka no kugenda.Imyitozo isanzwe irashobora kongera umuvuduko wimikorere no kugabanya imitsi.

3. Iterambere ryimbaraga zingenzi: Intangiriro ikomeye nishingiro ryumubiri ukomeye.Akabari ka Pilates karwanya imitsi yibanze, harimo imitsi yinda yawe ninyuma yinyuma, bigufasha kunoza imbaraga zingenzi no gutuza.

Imyitozo ya Pilates izwi cyane:

1. Kwikinisha: Fata akabari ka Pilates kurwego rwibibuno, uyifate ahateganye nigituza, hanyuma wicare hasi, ugumisha amavi hejuru y'amano.Ibi bireba glute yawe, kwadamu, na hamstrings.

2. Umurongo wamaboko: Hagarara kumurongo wurwanya hanyuma ufate barbell ukoresheje ibiganza byawe hejuru.Iyegereze imbere gato, ukurura umurongo werekeza mu gituza, ukurura imitsi yinyuma.

3. Kanda ukuguru: Kuryama umugongo ibirenge byawe.Kura ikibuno cyawe hasi hanyuma usunike akabari kure y'umubiri wawe, ukomeze amaguru yawe.Iyi myitozo yibasira glute na hamstrings.

Mu gusoza, akabari ka Pilates ninyongera cyane mubikorwa byose byo gukora imyitozo, waba utangiye cyangwa ukunda imyitozo ngororamubiri.Itanga inyungu zitabarika, zirimo kongera imbaraga no guhinduka, mugihe utanga uburambe butoroshye ariko bushimishije.Emera rero Pilates hanyuma ufate urugendo rwa fitness rwo hejuru!