Umwiteguro wa V-Shakisha Kanda Hasi Imyitozo ya Cable Umugereka wo Kubaka umubiri

● Ibisobanuro birambuye byuburyo bwa V-Shape: Uburebure 7.5 "n'ubugari 6.5" na 5.5 ".
Nubunini busanzwe abakiriya benshi bahitamo, urashobora kandi gusaba kugenwa.Abakiriya bamwe bakeneye gutobora cyane kugirango birinde kunyerera.Ibyo biremewe.

Handle Igikoresho cya V: gikozwe mu cyuma cyiza cyane, ntabwo ari umuyoboro.Chrome yashizwemo kugirango irinde ruswa.Tuzasiga kandi irangi hejuru yubuso bwa V.Urashobora guhanagura amavuta hamwe nigitambaro gisukuye mbere yo gukoresha.Igishushanyo mbonera kitanyerera kandi cyongera umutekano mugihe cy'imyitozo.Yashizweho kuri sisitemu zose.

Hand Ibyuma biremereye cyane: Ibyuma byakozwe neza kandi biramba cyane.Byashizweho byumwihariko kumikino ngororamubiri, imashini ya kabili, imashini zikurura, V-bar gukurura no kwicara T-bar.

● Koresha hamwe no gukubita cyane: kubaka bikomeye, gukubita hagati ni ubunini bukwiye, ukumva umerewe neza, kandi birashobora gukoreshwa byoroshye utambaye uturindantoki.
Icyitonderwa: Fata amaboko ahantu hamwe mugihe imyitozo.

Training Amahugurwa yuzuye: Mugihe winjije iyi barbell muri gahunda yawe yo gutoza imbaraga, urashobora gukoresha umubiri wawe wo hejuru hanyuma ugatera triceps yawe.Amahugurwa menshi yibikorwa: Yongera neza triceps hamwe no gufata imbaraga, ifasha imitsi ikikije inkokora, intoki, umugongo, inda nigitugu.

Accessories Ibikoresho rusange: bikwiranye nibikoresho byose byubuzima bwiza.Fasha kwagura imyitozo yawe no kongera imyitozo ngororamubiri.