Urukuta rwinshi rwubatswe Kuramo Bar Chin Up bar Dip Station
Ibisobanuro bigufi:
Dufite gufata imyanya n'imyanya itandukanye yo gukuramo.Urashobora kandi kuyikoresha kuri bande ya bande kubindi bice by'imyitozo yawe.Ukeneye kwishyura akazi gato kugirango ushyireho kuko umutekano ningenzi cyane kandi urebe neza ko uramba bihagije.
Ibicuruzwa birambuye
Ibicuruzwa
Ibisobanuro
Overlord Fitness itanga ibikoresho bya siporo yabigize umwuga ibyo ari byo byose muri siporo cyangwa murugo.
Urashobora kubona ibintu bibiri byerekana ibicuruzwa bishyushye Urukuta rwashyizwe hejuru gukurura akabari hano.
Reka mbamenyeshe byinshi kuri wewe:
Construction Kubaka ibyuma biremereye cyane: uru rukuta rwubatswe rukurura akabari gikozwe mubyuma biremereye, bitanga umutekano muke kandi bikomeye, bishyigikira ibiro 440.
Imikorere myinshi: irashobora gukoreshwa mumyitozo itandukanye yubaka neza imitsi hejuru yigituza, amaboko, umugongo hamwe ninturusu hamwe na chin-ups, gusunika hejuru, sitasiyo yo koga, kuzamura ukuguru.
Igicuruzwa kigomba gushyirwaho kumatafari ya beto / urukuta rwa sima rukomeye / urukuta rukomeye rw'amatafari atukura / urukuta rukomeye.
● Byaba byiza udashyize ibicuruzwa kurukuta rwamatafari yubusa / urukuta rwamatafari yubuki / akuma / sandwich.
● Cyangwa urashobora kugura imbaho ukayikata mo ibice 2 ~ 4 kugirango ushire kurukuta ukoresheje imigozi y'ibiti.Hanyuma ushyireho ibicuruzwa.
● Cyangwa urashobora gushira ibicuruzwa muri pani hanyuma ugashyiraho pande kurukuta.
Gushiraho no guteranya ibikoresho byari byoroshye kandi byihuse.Mubisanzwe urashobora guteranya ibikoresho hafi 30 mintues wenyine.
Igice cyashizweho kigomba kuba kigoye kubantu benshi.Igomba kuyishyira kuri sima cyangwa beto hanyuma ikayihuza ninkwi inyuma yumye.Byatwaye umwanya muto kugirango ubone ahantu heza ariko birakomeza.Ariko niba ufite urukuta rwa beto cyangwa sima, bizoroha rwose.
