Nibyiza kuri Toning no gushimangira amaguru yawe - Hindura ibiragi muburemere bwibirenge, uyu mukandara wamaguru uragufasha kongeramo byoroshye imyitozo iremereye mumyitozo yamaguru yawe, ukareba imitsi yimitsi nkimitsi ya gluteal, hamstrings, quadriceps, na flex flexors, wongeyeho uburemere kubirenge byawe. , urashobora gukora byoroshye imashini ihwanye nizindi nyinshi.