Uruhu Uburemere Buzamura Umukandara Gym umukandara

1. Ingano: Kureka abakiriya amahitamo menshi, dufite ubunini butandukanye hepfo, uzahora ubona imwe ihuye!Urashobora gupima umuzenguruko wawe kugirango uhitemo ubunini bukwiranye neza!
Ingano: M Ingero Ikibuno 74-85cm z'uburebure 110cm ubugari 15cm.
L ingano Ikibuno 86-95cm z'uburebure 120cm ubugari 15cm.
Ubunini bwa XL Ikibuno 96-110cm uburebure bwa 130cm ubugari 15cm.

2. Ibikoresho byinshi byashushanyije, gucukura umwobo & guhinduka.Kudoda kabiri, birakomeye kandi biramba.Igishushanyo gishobora guhinduka.Koresha uyu mukandara wa siporo, ikibuno cyawe kizumva neza.Urupapuro rwiza rwa suede -in hamwe na padi yinyongera yateguwe kugirango tumenye neza ubuzima bwiza.Umukandara wa siporo ugomba gutanga inkunga nziza mugihe unatanga ihumure ryiza.

3. Basabwe gukoresha
Inkunga yinyuma yinyuma kumyitozo ya squat.Imyitozo ya buri munsi, siporo yo hanze no murugo, imyitozo ngororamubiri.Irakwiriye imyitozo yo kwambuka, guterura ibiro, guswera ibiro hamwe nandi mahugurwa akomeye.Birakwiriye ku bagore no ku bagabo.

4. Icyitegererezo & ibicuruzwa
Icyitegererezo cyubusa icyitegererezo.
Amafaranga atwara ibicuruzwa ari kuri konti yabaguzi.
Icyitegererezo cyihariye gishingiye kubisobanuro byabakiriya bizishyurwa.

5. Inyungu
Ubwiza buhebuje, igiciro cyuruganda, mugihe cyo gutanga.
OEM, ODM murakaza neza, dufite umushinga ushobora gutanga ubufasha mugihe ukeneye.
Ibishushanyo byose, amabara kandi araboneka kubyo ukunda.

6. Gupakira no kohereza
Mubisanzwe umukandara upakirwa numufuka wa poly, 30pc kuri buri karito.
Abakiriya bamwe bahitamo agasanduku k'umuhondo / agasanduku kera gapakira, agasanduku gashobora gucapa ikirango cyawe / ikirango.
Kohereza mubisanzwe nyuma yiminsi 25-35 nyuma yo kubitsa 30% mukirere, ukoresheje Express bivana nibyo usabwa.