Imyitozo yimbaraga, izwi kandi nko guterura ibiremereye, akenshi itumvikana nkigikorwa cyabagabo gusa.Nyamara, abagore bagenda binjiza imyitozo yimbaraga muri gahunda zabo zo kwinezeza no kuvumbura ibyiza byinshi byubuzima.Muri iki kiganiro, tuzakuraho imigani imwe isanzwe yerekeye imyitozo yimbaraga kubagore.
Ikinyoma # 1: Abagore babona byinshi mu guterura ibiro.
Imwe mu myumvire itari yo yerekeye imyitozo yimbaraga nuko itera abagore gukura imitsi minini yabagabo.Ariko, ntabwo aribyo.Abagore bafite urugero rwo hasi rwa testosterone, imisemburo ishinzwe gukura kw'imitsi, kurusha abagabo.Imyitozo yimbaraga irashobora gufasha abagore kubaka imitsi itagabanije no kunoza imiterere yumubiri batongeyeho byinshi.
Ikinyoma cya 2: Imyitozo yimbaraga ni iy'abakobwa bakiri bato gusa.
Imyitozo yimbaraga ningirakamaro kubagore bingeri zose, ntabwo ari abakobwa bato gusa.Mugihe abagore basaza, mubisanzwe batakaza imitsi, bigira ingaruka mubuzima bwabo muri rusange no mubuzima bwabo.Imyitozo yimbaraga irashobora gufasha kurwanya iki gihombo no kuzamura ubwinshi bwamagufwa, kuringaniza, nimbaraga muri rusange.
Ikinyoma cya 3: Imyitozo ya aerobic nibyiza kugabanya ibiro kuruta imyitozo yimbaraga.
Imyitozo ngororamubiri yumutima, nko kwiruka cyangwa gusiganwa ku magare, ni byiza kugabanya ibiro, ariko imyitozo yingufu nayo ni ngombwa.Amahugurwa yo kurwanya arashobora gufasha kubaka imitsi, byongera umubiri wawe kandi bigahindura karori nyinshi kuruhuka.Byongeye kandi, imyitozo yimbaraga irashobora kunoza insuline, ishobora gufasha mugucunga ibiro no kwirinda diyabete yo mu bwoko bwa 2.
Ikinyoma cya 4: Amahugurwa yimbaraga ni akaga kubagore.
Abagore barashobora gukora imyitozo yingufu iyo bikozwe neza nuburyo bukwiye.Mubyukuri, imyitozo yimbaraga irashobora gufasha kwirinda gukomeretsa imitsi hamwe ningingo.Abagore bagomba gutangirana nuburemere bworoshye hanyuma bakongera ibiro buhoro buhoro uko bunguka uburambe kugirango bagabanye ibyago byo gukomeretsa.
Mu gusoza, imyitozo yimbaraga nigice cyingenzi muri gahunda yuzuye yo kwinezeza kubagore bingeri zose.Itezimbere ubuzima muri rusange, irinda gutakaza imitsi, ifasha kugenzura ibiro kandi ikongerera ikizere.Mugukuraho imyumvire itari yo, abagore benshi barashobora kumva bamerewe neza kandi bizeye gushyira imyitozo yimbaraga mubikorwa byabo byo kwinezeza.
Isosiyete yacu ifite kandi ibikoresho byimyororokere bibereye abagore.Niba ubikeneye, ushobora kutwandikira.
Igihe cyo kohereza: Jun-07-2023