Ku bijyanye n'imyitozo y'intoki, imigozi ya triceps ni umukino uhindura abakunzi ba fitness.Iki gikoresho kinini kandi cyiza cyahindutse uburyo bwo guhitamo abakunzi ba fitness na siporo bashaka kumva no gushimangira triceps zabo.
Uwitekaumugozi wa tricepsyashizweho byumwihariko kugirango yibasire triceps (imitsi minini inyuma yukuboko hejuru).Nuburyo bwihariye bwa kabili, butanga imyitozo itandukanye itandukanya, kwishora no gukora triceps, kunoza ibisobanuro byimitsi nimbaraga zamaboko.
Kimwe mu byiza byingenzi byumugozi wa triceps nuburyo bwinshi.Bitandukanye na dumbbell gakondo cyangwa utubari, uyu mugozi urashobora kwomekwa kumashini ya kabili, imirongo irwanya, cyangwa ibikoresho bya siporo yo murugo, bitanga uburyo butandukanye bwo gukora imyitozo.Byaba bikoreshwa mugukanda triceps, kwaguka hejuru, cyangwa kugaruka kwa triceps, imigozi ya triceps itanga urwego rutandukanye rwo guhangana no kwishora mubikorwa byo gufata imyitozo yintoki hejuru.
Usibye kuba ihindagurika,imigozi ya tricepsfasha kandi kunoza imbaraga zo gufata.Umugozi wumugozi utuma ufata neza, ukarwanya imitsi yimbere kandi ikubaka imbaraga muri rusange mumubiri wo hejuru.Iyi nyungu yiyongereye ituma iba igikoresho cyiza kubakinnyi muri siporo nko kuzamuka urutare, golf cyangwa tennis aho imbaraga zo gufata ari ngombwa.
Byongeye kandi, umugozi wa triceps urashobora gukoreshwa mubindi myitozo yo mumubiri yo hejuru, nko gukurura isura cyangwa kuzamuka kuruhande, kugirango imyitozo yuzuye.Ubushobozi bwayo bwo gutera, mumaboko, ibitugu, ninyuma bituma ihitamo neza kubashaka imbaraga muri rusange mumubiri wo hejuru.
Waba uri umukunzi wa fitness cyangwa umukinnyi wabigize umwuga, kwinjiza imigozi ya triceps muri gahunda yawe yo gukora imyitozo birashobora kugira ibisubizo bitangaje.Mugutandukanya no kwibanda kuri triceps, iki gikoresho kirashobora kugufasha kugera kubiganza byacuzwe kandi bishushanyije bisa neza kandi bikora.
Noneho, niba witeguye kujyana imyitozo yintoki mukirere gishya, tekereza kongeramo imigozi ya triceps mububiko bwawe bwibikoresho bya fitness.Hamwe nuburyo bwinshi, kwishora mubikorwa, hamwe nubushobozi bwo kongera imbaraga zo gufata, iki gikoresho kizahindura gahunda yimyitozo yintoki kandi igufashe kugera kuntego zawe.
Turahora tugerageza gutanga ibiciro byapiganwa tutitaye kurwego rwo hejuru rwubuziranenge kandi twiyemeje gushiraho umubano muremure wubucuruzi nabakiriya bacu kurubu no mugihe kizaza!Isosiyete yacu ifite kandi imigozi ya triceps yasohotse ibicuruzwa, niba ubishaka, ushobora kutwandikira.
Igihe cyo kohereza: Kanama-05-2023