Umwuga wa Tube Imyitozo yo Kurwanya Itsinda

Levels Inzego eshanu zo guhangana
Ibicuruzwa byacu biraboneka mumapaki imwe hamwe nudupapuro dutandukanye, dushobora guhitamo ukurikije ibyo ukeneye.Itsinda ryimyitozo itandukanye rifite imbaraga zitandukanye, umurongo wumuhondo (ibiro 10);Itsinda ritukura (15lb);Itsinda ry'ubururu (ibiro 20);Icyatsi kibisi (ibiro 25);Itsinda ry'umukara (ibiro 30);Amatsinda yose afite uburebure bumwe (47.25).Bashobora gutondekwa muburyo ubwo aribwo bwose bitewe n'intego y'amahugurwa.

● Ibikoresho byiza cyane byoroshye
Imyitozo yo kurwanya imyitozo yitwaje intwaro nyinshi zoroshye.Abagore barwanya itsinda ryorohewe no gufata, bikwemerera imyitozo myiza kandi itagira ingaruka kumitsi nubuzima.Bizagushikana ku ngaruka nziza zubuzima, bigukomere, utunganye imyitozo ngororamubiri, yoga, imyitozo hamwe n’amahugurwa yo mu rugo, hamwe nibindi bikorwa byo hanze cyangwa murugo kandi bikagufasha guhumuriza imyitozo.

Band Itsinda ryiza rya Latex rirwanya itsinda
Imyitozo ya fitness tube ikozwe muri latx naturel, nta kurakara kandi nta mpumuro nziza, ibi bikoresho biramba kandi byujuje ubuziranenge bifite imbaraga nyinshi zo kurwanya abrasion n'amarira kugirango bihangane nibisabwa bikomeye byo gukoresha umwuga.

● Hamwe n'inzugi z'umuryango
Nibikoresho byoroshye byumuryango byinjizwamo ubuntu.
Iyi mikorere yongera cyane umubare wimyitozo ushobora gukora.Niba ushaka kongeramo ibyuma byumuryango, turashobora gutanga.Ariko ukeneye kwishyura amafaranga yinyongera.

Band Imyitozo yoroheje yo kurwanya itsinda
Bafata umwanya muto kugirango ubashe kubikoresha murugo ureba TV murugo.Irashobora kuzunguruka kugirango ushire mu gikapu c'imyitozo ngororamubiri, ivalisi, cyangwa urugendo rwijoro bituma iba nziza mu ngendo, siporo, cyangwa mu rugo.

Gutezimbere
Kimwe n'amahugurwa yimbaraga, itsinda ryimyitozo ngororamubiri rizamura imbaraga zimitsi yawe nibisobanuro.Utunganye imyitozo ngororamubiri, yoga, pilates, imyitozo n'amahugurwa ashingiye ku rugo, n'ibindi bikorwa byo hanze cyangwa mu nzu.